We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Research suggests that poor Orthopedic Sleep Pillow quality can cause migraine and that pillows are important for comfortable sleep. Choosing the right pillow may help prevent or ease migraine episodes, although no single type of pillow is best for migraine. The information comes from a 2017 study and a 2021 review. People should choose a pillow that will suit their individual needs and Derila™ Memory Foam Pillow preferences. This article explores how pillows can help with migraine and how to choose a pillow. It also offers a list of products and discusses alternative treatments for migraine and when to contact a doctor. What types of pillows can help with migraine? The authors of a 2017 study note that poor sleep quality can result in headaches and migraine. Moreover, according to a 2021 review, pillow design and comfort play a part in sleep quality.

Research into the impact of pillows on migraine is limited. However, manufacturers of certain types of pillows claim that these help prevent headaches and migraine episodes by aligning the spine and relieving pressure from the neck and shoulders. The right pillow material may be different for everyone. A person should ensure that the pillow is comfortable yet offers enough firmness. Also, the pillow should provide sufficient support for the neck and shoulders. Learn more about choosing the right pillow here. Certification: MNT chooses products that have CertiPUR-US or other certifications. This means that the products are low in pollutants and free from heavy metals and volatile organic compounds. Size: MNT selects products that are available in various sizes. Material and fill: MNT chooses products that use different materials and Sleep Better with Derila fills, such as memory foam and latex, to suit a range of sleeping positions and lifestyles. Budget: MNT features products that are suitable for a wide range of budgets.

Firmness (only applicable to some products): MNT selects mattresses that are available in a variety of firmness options to suit most people’s sleeping positions. Sleep trials: MNT chooses companies that offer a sleep trial. Shipping: MNT will include shipping information, such as where the company delivers to and whether shipping is free. Warranty and return policy: MNT will choose products that carry warranties and clear returns policies. Below, we list some of the best pillows for migraine people may wish to consider. Please note that the writer of this article has not tried these products. All information presented is purely research-based. This product uses TEMPUR material, which has an extra-firm feel. The pillow maintains its shape to help support and relax the neck and shoulders. Tempur-Pedic claims that this pillow is suitable for side and back sleepers. The cover of the pillow is a hypoallergenic polyester knit and is removable and Get Derila Official washable. A person cannot return this pillow.

However, the product has a 5-year warranty, and Get Derila Official the shipping is free. Learn more about the Tempur-Pedic pillow here. This pillow contains United States-grown buckwheat hulls. The company claims that this provides natural head and neck support, promoting healthy spinal alignment. A person can add or remove the buckwheat hulls to adjust the pillow’s height. Buckwheat allows airflow, so this pillow may suit hot sleepers. The case of the pillow uses 100% organic cotton twill, and the pillow contains no animal products. Learn more about buckwheat pillows here. This memory foam pillow has a contour to help naturally support a person’s neck curvature. The company claims this helps manage pain while supporting spinal alignment. It also notes that this product is suitable for all types of sleepers. The memory foam has CertiPUR-US certification, and the fabric is antimicrobial and naturally cooling. The company offers a 3-year warranty and a 60-night sleep trial.